Hi,
"One who follows a healthy lifestyle is not
following a good path if his goal is only to have his body complete, and his
children doing his work and supporting him. Rather, his goal should be to have
a complete and strong body so his spirit will be straight, in order to know Gd.
One cannot understand and examine wisdoms when he is hungry or ill or one of
his limbs aches. And his goal should be that his children might become sages
and leaders in Israel…"
(Rambam, Mishneh Torah, Hilchot Deiot 3:3)
Have a great day,
Mordechai
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