Hi,
"Anger is bad for the angry person, himself... There is no greater harm for a person than being angry, as the Sages point out (Talmud, Nedarim 22a) that anger causes a person to forget his Torah knowledge and to become foolish, and it causes many more negative results as well."
(Comment of Maharal to Avot 2:10)
Have a great day,
Mordechai
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